Grab a chair and any props that you enjoy using in chair yoga. We will be moving through gentle forms and concluding with a couple of Restorative forms, so you'll want cozy items as well (socks, blanket, pillow, etc.).
Grab a chair and any props that you enjoy using in chair yoga. We will be moving through gentle forms and concluding with a couple of Restorative forms, so you'll want cozy items as well (socks, blanket, pillow, etc.).