<p>After periods of high activity or stress (or conversely, too little stimulation), the body and mind can feel a bit off-kilter. Let this (newly named) PodClass practice help you restore balance and improve concentration. </p>

After periods of high activity or stress (or conversely, too little stimulation), the body and mind can feel a bit off-kilter. Let this (newly named) PodClass practice help you restore balance and improve concentration.

<p>After periods of high activity or stress (or conversely, too little stimulation), the body and mind can feel a bit off-kilter. Let this (newly named) PodClass practice help you restore balance and improve concentration.&nbsp;</p>

PodClass! "Halfsies" Follow-Along

Choose from a variety of original movement and meditation practices designed to bolster vitality, mobility, emotional balance, and spiritual development. Each session is joint- and time-friendly, and is suitable for most levels of ability. Created by a real person for real people with real (aka complex) lives!

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PodClass! "Halfsies" Follow-Along

PodClass! "Halfsies" Follow-Along