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PodCoach Episode 2 Lower Body Strength
Bonus Episode - Lower Body Strength Workout
Welcome back to another episode of Fernwood's popular PodCoach workouts.
Firehydrants, sumo squats, deadlifts and more - this is a fab workout!
Follow along with Lisa as she guides you through the workout, and feel free to take a break or modify any exercises as required. You’ll find all the equipment you need around the club, and if you have any questions about an exercise, just ask one of our friendly team members for assistance.
As always, make sure you have completed your warm-up and stretching, have a water bottle and towel handy, and wipe down any equipment as you go. We always recommend working out with a personal trainer in club when trying a new workout, returning to training after an injury, increasing weights or intensity of your workouts, and for best practice advice on correct form, technique and posture.
Just in case you’d like to see Lisa demonstrate any of the exercises, the link to the video for this workout can be viewed here: https://youtu.be/2zJET6-lae0
Let’s get started!
*Any advice or information shared during this podcast is of a general nature and does not take into consideration your personal or health conditions.
Welcome back to another episode of Fernwood's popular PodCoach workouts.
Firehydrants, sumo squats, deadlifts and more - this is a fab workout!
Follow along with Lisa as she guides you through the workout, and feel free to take a break or modify any exercises as required. You’ll find all the equipment you need around the club, and if you have any questions about an exercise, just ask one of our friendly team members for assistance.
As always, make sure you have completed your warm-up and stretching, have a water bottle and towel handy, and wipe down any equipment as you go. We always recommend working out with a personal trainer in club when trying a new workout, returning to training after an injury, increasing weights or intensity of your workouts, and for best practice advice on correct form, technique and posture.
Just in case you’d like to see Lisa demonstrate any of the exercises, the link to the video for this workout can be viewed here: https://youtu.be/2zJET6-lae0
Let’s get started!
*Any advice or information shared during this podcast is of a general nature and does not take into consideration your personal or health conditions.
View all episodes
By Fernwood FitnessBonus Episode - Lower Body Strength Workout
Welcome back to another episode of Fernwood's popular PodCoach workouts.
Firehydrants, sumo squats, deadlifts and more - this is a fab workout!
Follow along with Lisa as she guides you through the workout, and feel free to take a break or modify any exercises as required. You’ll find all the equipment you need around the club, and if you have any questions about an exercise, just ask one of our friendly team members for assistance.
As always, make sure you have completed your warm-up and stretching, have a water bottle and towel handy, and wipe down any equipment as you go. We always recommend working out with a personal trainer in club when trying a new workout, returning to training after an injury, increasing weights or intensity of your workouts, and for best practice advice on correct form, technique and posture.
Just in case you’d like to see Lisa demonstrate any of the exercises, the link to the video for this workout can be viewed here: https://youtu.be/2zJET6-lae0
Let’s get started!
*Any advice or information shared during this podcast is of a general nature and does not take into consideration your personal or health conditions.
Welcome back to another episode of Fernwood's popular PodCoach workouts.
Firehydrants, sumo squats, deadlifts and more - this is a fab workout!
Follow along with Lisa as she guides you through the workout, and feel free to take a break or modify any exercises as required. You’ll find all the equipment you need around the club, and if you have any questions about an exercise, just ask one of our friendly team members for assistance.
As always, make sure you have completed your warm-up and stretching, have a water bottle and towel handy, and wipe down any equipment as you go. We always recommend working out with a personal trainer in club when trying a new workout, returning to training after an injury, increasing weights or intensity of your workouts, and for best practice advice on correct form, technique and posture.
Just in case you’d like to see Lisa demonstrate any of the exercises, the link to the video for this workout can be viewed here: https://youtu.be/2zJET6-lae0
Let’s get started!
*Any advice or information shared during this podcast is of a general nature and does not take into consideration your personal or health conditions.