Welcome to Podmas! Every day leading up to Christmas I will be posting short and sweet podcast episodes that will help you manage your thoughts, process your emotions, and lay a solid foundation for an enjoyable holiday season.

Day 11 exercise: Mark your calendar. On December 14th at 7 pm (CET) I will be coaching you live on Instagram. Bring your questions and let's have some fun together.

See you back here tomorrow!

Share your thoughts about today's episode on the corresponding Instagram story:
https://www.instagram.com/katrinberndt