Welcome to Podmas! Every day leading up to Christmas I will be posting short and sweet podcast episodes that will help you manage your thoughts, process your emotions, and lay a solid foundation for an enjoyable holiday season.

Day 14 exercise: Follow along in the episode and process an emotion that you're struggling with ahead of the holidays.

See you back here tomorrow!

Share your thoughts about today's episode on the corresponding Instagram story:
https://www.instagram.com/katrinberndt