Welcome to Podmas! Every day leading up to Christmas I will be posting short and sweet podcast episodes that will help you manage your thoughts, process your emotions, and lay a solid foundation for an enjoyable holiday season.

Day 15 exercise: Process the emotion that keeps coming up and then follow the 4 steps in the episode to do the thought work around the sentence you're thinking in order to commit to a new belief.

See you back here tomorrow!

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