Welcome to Podmas! Every day leading up to Christmas I will be posting short and sweet podcast episodes that will help you manage your thoughts, process your emotions, and lay a solid foundation for an enjoyable holiday season.

Day 18 exercise: Practice identifying if you're feeling an emotion that started in your brain as a thought, or if you're feeling a sensation that is being created by your body without your brain's participation. Notice what happens in your brain when your body is experiencing sensations like hunger, tiredness, or pain.

See you back here tomorrow!

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