Welcome to Podmas! Every day leading up to Christmas I will be posting short and sweet podcast episodes that will help you manage your thoughts, process your emotions, and lay a solid foundation for an enjoyable holiday season.

Day 23 exercise: What are your thoughts about your partner, their ex, and holiday traditions? How can you use Dorothy's advice to be more present and grateful in the moment?

Follow Dorothy...
https://www.instagram.com/breakupcoachdorothy
https://dorothyabjohnson.com/
How to Get Over Your Ex Podcast (iTunes/Spotify)

See you back here tomorrow!

Share your thoughts about today's episode on the corresponding Instagram story:
https://www.instagram.com/katrinberndt