Welcome to Podmas! Every day leading up to Christmas I will be posting short and sweet podcast episodes that will help you manage your thoughts, process your emotions, and lay a solid foundation for an enjoyable holiday season.

Day 7 exercise: What are your thoughts about giving and receiving gifts? Do they create an enjoyable experience or a lot of drama?

See you back here tomorrow!

Share your thoughts about today's episode on the corresponding Instagram story:
https://www.instagram.com/katrinberndt