In this 20 minute podshort, we’ll dive deep into one of the strongest themes that came through from the full episodes in S1 - the complexities of mental health. This isn’t just in relation to the workplace  but in all aspects of life.

Mental health isn't about the negative aspects of our well-being; it encompasses our emotional, psychological, and social wellness. It’s about nurturing a positive state of mind that is essential for our overall health and quality of life. The importance of mental health has been a big topic of conversation for some time now but was highlighted by statistics shared by the NHS, which reported a 21.5% increase in people seeking talking therapies for conditions like anxiety and depression from 2021 to 2022 - this was the time of the pandemic. 

Throughout this series, I’ve been lucky to speak with remarkable individuals—from Photographer Rankin to tech founder Pip Jamieson and Peloton Instructor Hannah Frankson—who've shared their insights on navigating the challenges of mental health in their respective fields. Themes of burnout, feelings of failure, and anxiety have emerged time and again, prompting us to explore strategies for self-care and resilience.

This 20 min PodShort will give you some simple and effective strategies for a positive mental health shared by Rankin, Pip Jamieson and Hannah Frankson.

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