In today's podtalk with Alyssa, we share with you four tips to help you build a healthier relationship with food. This is a big struggle we both had when we started our journeys, and it’s something we see very often with our clients and our audience on social media. But it doesn't have to be that way forever.

Building a healthier relationship with food is always the first step in making fitness a lifestyle. Without this foundation, it's much harder to move forward with our journey and make it a sustainable one.

If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

Thank you for your support, really appreciate it 💚.

Here are some useful links for you:
Instagram
https://www.instagram.com/danielladelcarpio/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube⁠⁠
https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠