In today's podtalks with Richu, we answered some of the questions you guys asked us on our social media. We touched a little bit on joint problems, social situations, how to say no, and how to lose 10 kgs.

Don't forget to send us your questions so we can keep making more episodes like this!

If you found this episode helpful, be sure to share it with someone who needs to hear it. Join me in my mission to transform the lives of 100 women in 2024.

Thank you for your support, really appreciate it 💚.

Here are some useful links for you:
Instagram
https://www.instagram.com/danielladelcarpio/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube
⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠