In today's PodTalks with Richu, we answer some of the most common questions you asked us on Instagram:

• Caloric deficit
• Hunger while on a deficit
• Meal timing
• Hydration
• Training days and intensity

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Here are some useful links for you:

Instagram
https://www.instagram.com/danielladelcarpio/

Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube
⁠⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠