In today's Podtalk with Richu, we answered some of the questions you guys asked us on Instagram.

• Why are you not a fan of those 8-week challenges?
• Easiest day and steps to meal prep?
• How to increase strength safely?
• Is it okay to train on an empty stomach or best to train after a meal?
• How do you handle disagreements or conflicts in a relationship?

Make sure to keep sending us your questions so we can keep making more of these.

If you found this episode helpful, be sure to share it with someone who needs to hear it. Help us spread the message so that together, we can empower more women to become the best versions of themselves.

Thank you for your support, really appreciate it 💚.

Here are some useful links for you:
Instagram
https://www.instagram.com/danielladelcarpio/


Tiktok
https://www.tiktok.com/@ddcfitness?lang=en

Youtube
⁠https://www.youtube.com/channel/UChT-iD6sr6xvIHZShoDedNw⁠