In this episode Big Fat Gorilla will be discussing the topic of consumerism, especially in the beauty industry and how she has been in a constant cycle of getting influenced by (shocking) influencers). She shares her experiences on how the beauty industry profited of her as a young girl, and how she bought products solely based on the status that came with them. As an adult, she admits to still being influenced by influencers and shares her thoughts about it and how she now tries to break out of that cycle.

If you wanna be involved with the podcast, please ask me a question through my website https://podussy.com or honestly just come visit cause it is really cool

Please leave me a review if you liked it and follow me on my socials;

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Okay back to regular scheduling! Let's talk about breaking up with a man... In this episode Big Fat Gorilla is discussing the early signs to leave your man/situationship and when to ACTUALLY leave your relationship! Do you see yourself with this man in 5 years? Are you too blinded by your own feelings and not looking at the facts? Does he actually meet your standards? These questions might be uncomfortable to anwser, but it's probably better than waisting your time...

If you wanna be involved with the podcast, please ask me a question through my website https://podussy.com or honestly just come visit cause it is really cool

Please leave me a review if you liked it and follow me on my socials;

https://www.instagram.com/podussywithbfg/

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In today's episode Big Fat Gorilla has returned from the grave and has blessed us with her thoughts and her thoughts only. Big Fat Gorilla sometimes struggles with the fact that men don't seem to understand a women's issue on the same level that she does. Do men just not get it? Is this a bad thing? Are men just not emotional intelligent? Does she just ask too much from men? The answer might surprise you!

Sorry for being 5 months late btw lol.

Shownotes:

My favourite female youtube creators:

https://www.youtube.com/@KhadijaMbowehttps://

www.youtube.com/@TeeNoirhttps://

www.youtube.com/@lipgloss7535https://

www.youtube.com/@gremlitahttps://

www.youtube.com/@monicagreatgal

The Problem With ''Google is free'' Activism - Rowan Willishttps://www.youtube.com/watch?v=nbUwkCfT3vU

If you wanna be involved with the podcast, please ask me a question through my website https://podussy.com or honestly just come visit cause it is really cool

Please leave me a review if you liked it and follow me on my socials;

https://www.instagram.com/podussywithbfg/

https://www.instagram.com/bigfatgorilla/

https://www.instagram.com/barbaravginkel/

omfg long time no see y'all please forgive me! In this episode Big Fat Gorilla will discuss how she deals with her long distance relationship and discusses the pro's of it. Cause who doesn't want to date someone that is from another sexy country?

Let's be honest though, long distance is hard work and it can get draining from time to time. Nothing sucks more than not being able to be with the person you love. Big Fat Gorilla thinks there always needs to be a light at the end of the tunnel (meaning one needs to move to the other) and discusses how to bring up this conversation.

The tips she will give are honestly not that different from other relationship tips, so if you think ur relationship needs some spicing up, this is the one for you!

Shownotes:

BFG online questions favourites:

36 Questions Designed To Help You Fall In Love With Anyone https://www.reddit.com/r/dating_advice/comments/fsi1c4/36_questions_designed_to_help_you_fall_in_love/

We're Not Really Strangers Card Game (omfg this is so illegal but fuck it)

https://docs.google.com/document/d/1KLG6hXaIRGcS9-wz6vpKy8964tWiCniwcQgL7-wjmbA/edit

The 5 Love Languages Test

https://5lovelanguages.com/quizzes/love-language

16 Personalities Test

https://www.16personalities.com/free-personality-test

Dimension App

https://www.dimensional.me/

BFG IRL Games favourites

So Cards: A Collection of Questions for Deeper Discussions https://www.bol.com/nl/nl/p/so-cards-a-collection-of-questions-for-deeper-discussions/9200000101949368/?Referrer=ADVNLGOO002027&gclid=CjwKCAiA9qKbBhAzEiwAS4yeDdSMgL1hbvElIk-SI6wtVTfPbpKPV7j_T9UXcP83wPgFOoZgJkBcJhoCodwQAvD_BwE

Online activities to do together:

Watch Netflix Together https://www.teleparty.com/

Join An Online PubQuiz https://quiznight.nl/index.php/the-online-pubquiz/

NoteIt App (Send a drawing to your partners notescreen) https://apps.apple.com/nl/app/noteit-widget-get-it-now/id1570369625

If you wanna be involved with the podcast, please ask me a question through my website https://podussy.com or honestly just come visit cause it is really cool

The short explanation for the crab basket effect would be: If i can't have it, then she can't have it either!

In this episode Big Fat Gorilla discusses all sorts of circumstances where she has brought women down. Why is it so that when we see another women have something that we don't have, or secrelty maybe even want, we are tempted to bring them down for the most misogynistic reasonings? Are we as women secretly in competition with each other?

From wearing ''too'' much make up, instagram filters, bikini pictures, sleeping with multiple people, finding a characteristic about another woman would objectively be ''better'' than hers or even being the hotter ex, Big Fat Gorilla will break down all sorts ways she has brought women down on the expense of not only herself, but the other woman too.

What's your opinion? Do all women crab? Can you ever get rid of these conscious or sometimes unconscious thoughts?

Shownotes:

Books: Krabben, Daan Borrel en Milou Deelen

https://www.bol.com/nl/nl/p/krabben/9200000125491836/

I’m glad my mom died, Jennette Mccurdy

https://www.amazon.nl/Im-Glad-My-Mom-Died/dp/1982185821/ref=ascdf1982185821/?tag=nlshogostdsp-21&linkCode=df0&hvadid=572451176330&hvpos=&hvnetw=g&hvrand=8123544260730302391&hvpone=&hvptwo=&hvqmt=&hvdev=m&hvdvcmdl=&hvlocint=&hvlocphy=9064512&hvtargid=pla-1530068095877&psc=1

Youtube: Lipglossssssssss

Making fun of a woman’s looks is always more then just a joke (Jada and Will)

https://www.youtube.com/watch?v=1tUTM0D0Pb4

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If you wanna be involved with the podcast, please ask me a question through the google drive link down below or linked in my instagram bio :)

https://docs.google.com/forms/d/1JXz1GT8svqR-57SdcXUcp8LHaOS5xJPdC7hcX_nbs/edit

Question episode! in this episode BFG anwsers all of your questions so you can get a better look on her personality!

In this episode she discuss why men that cum in 1-2 minutes don't give a fuck about you, talks about her biggest fear (surprise: men), anwsers a listeners question on if she should feel guilty about liking other men in a relationship and tells her opinion on open relationships and why people in open relationships are probably the most mature people out there!

Later in the episode she will discuss her sexuality. Should she feel guilty about labeling herself as bisexual while having no experience with women? let's talk about it.

Please leave me a review if you liked it and follow me on my socials;

https://www.instagram.com/podussywithbfg/

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https://www.instagram.com/barbaravginkel/

If you wanna be involved with the podcast, please ask me a question through the google drive link down below or linked in my instagram bio :)

https://docs.google.com/forms/d/1JXz1GT8svqR-57SdcXUcp8LHaOS5xJPdC7hcX_nbs/edit

hello hello hello everyone!! In this weeks episode Big Fat Gorilla discusses getting back with an ex, cause let's be honest. Getting back with an ex can feel so sexy and exciting! She discusses the situations when it would occur to go back to an ex, the absolute no go's for going back and when it would be worth getting back with an ex.

At the end of the episode she awnsers a listeners question about her specific situation and if she should go back with her ex, i recommend listening to the end cause that was for sure my favourite part of the episode!

Oh, and she also has a little story time about how she got spiked on a festival. Please stay safe guys! Never leave ur friends alone at a party :)

Please leave me a review if you liked it and follow me on my socials;

https://www.instagram.com/podussywithbfg/

https://www.instagram.com/bigfatgorilla/

https://www.instagram.com/barbaravginkel/

If you wanna be involved with the podcast, please ask me a question through the google drive link down below or linked in my instagram bio :)

https://docs.google.com/forms/d/1JXz1GT8svqR-57SdcXUcp8LHaOS5xJPdC7hcX_nbs/edit

Hello hello hello! Big Fat Gorilla is back with her personal experience on losing her virginity and all the taboo's around it. From faking orgasms to your friends, being embarrased about not feeling pain when losing your virginity.

Later in the episode she talks about how porn effected her sexual behaviours on a young age. Fake moaning and pleasing men by being in literal pain in the bedroom for male validation, feeling guilty when saying no to sex, she talks about it all!

PS: she may or may not just told where the G-spot is located?! Ur gonna wanna listen to this one!

Shownotes:

Research on 88.2% of best selling pornography contains violence against women

https://pubmed.ncbi.nlm.nih.gov/20980228/

Podcast reference:

Podje van m’n Zus: #9 Milou Deelen: slutshaming

https://open.spotify.com/episode/0iEkKaeJ7PP5K8s1aay6Ei?si=J0THiZDqQae8vjgCn98ECA&context=spotify%3Ashow%3A7ukebpqHKVrl4a0ZDA9o9K

Please leave me a review if you liked it and follow me on my socials;

https://www.instagram.com/podussywithbfg/

https://www.instagram.com/bigfatgorilla/

https://www.instagram.com/barbaravginkel/

If you wanna be involved with the podcast, please ask me a question through the google drive link down below or linked in my instagram bio :)

https://docs.google.com/forms/d/1JXz1GT8svqR-57SdcXUcp8LHaOS5xJPdC7hcX_nbs/edit

BING BONG! In this episode Big Fat Gorilla is answering a listeners question on how to NOT catch feelings. Spoiler: These tips are not for people that are already in love with someone.

In this episode she will share her holy grail on how to dissociate from your potential fuck buddy and will overshare a little bit about how she learned that these tips are crucial in unfortonately the hard way. Later, we will discuss body counts and why they shouldn't matter at all.

PS: Sorry i said i would discuss ICKS in this episode, i didn't so i lied unprovoked.

Please leave me a review if you liked it and follow me on my socials;

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https://www.instagram.com/barbaravginkel/

If you wanna be involved with the podcast, please ask me a question through the google drive link down below or linked in my instagram bio :)

https://docs.google.com/forms/d/1JXz1GT8svqR-57SdcXUcp8LHaOS5xJPdC7hcX_nbs/edit

In this episode big fat gorilla discusses the ‘’That Girl’’ trend on Tik Tok. On Tik Tok we need to stay critical on the footage that is shown to us. Big Fat Gorilla breaks down who that girl is and what that girl stands for.

That Girl involves a lot of overwhelming routines and toxic diet culture. Big Fat Gorilla will debunks these diet rules and tells her opinion about this specific fitness industry.

In her opinion, That Girl promotes herself as someone that is all about balance, but why is only one lifestyle shown and only by one type of person? She also slightly touches on eating disorders and how this trend may encourage them. All discussed in this episode!

Shownotes:

References:

Leyva, J. (2013). How Do Muscles Grow? The Science of Muscle Growth. Built Lean https://www.builtlean.com/muscles-grow/

Harvie, M., Wright, C., Pegington, M., McMullan, D., Mitchell, E., Martin, B., ... & Howell, A. (2013). The effect of intermittent energy and carbohydrate restriction v. daily energy restriction on weight loss and metabolic disease risk markers in overweight women. https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/effect-of-intermittent-energy-and-carbohydrate-restriction-v-daily-energy-restriction-on-weight-loss-and-metabolic-disease-risk-markers-in-overweight-women/BC03063A5D8E9446D5090DB083A4B226

Black creators explaining Tik Tok algorithm

Tee Noir: TikTok vs Black creators: If you hate us just say that

https://www.youtube.com/watch?v=4JewOZlqpU0

Khadija Mbowe: Beauty is in the eye of… the Colonizer?

https://www.youtube.com/watch?v=hmqq9_XTelM

My favourite black creators on Tik Tok

Lipglossssssssss

Zioraaaa

Bigbodybitchwithanopinion

Galacticwh0r3

My favourite fitness influencers:

Kateryna_fitlife on tik tok

Taylorkayteee on Instagram

Anabelle Hayes on YouTube

Please leave me a review if you liked it and follow me on my socials <3 mwah:

https://www.instagram.com/podussywithbfg/

https://www.instagram.com/bigfatgorilla/

https://www.instagram.com/barbaravginkel/

If you wanna be involved with the podcast, please ask me a question through the google drive link down below or linked in my instagram bio :)

https://docs.google.com/forms/d/1JXz1GT8svqR-57SdcXUcp8LHaOS5xJPdC7hcX_nbs/edit