Lets begin this year with deep reflection and love.

Poem: The Dash by Linda Ellis

Quick episodes to accompany your morning mug and begin the day on your terms. What you fill your cup with is what spills out when life gets hard. It could be drama/gossip/fear or patience/love/kindness, the choice is yours. Together we’ll explore journaling techniques, breathwork exercises, as well as meditation practices, so you can decide what goes in your cup!

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Poem: The Dash by Linda Ellis

Poem: The Dash by Linda Ellis