In this episode, we ask poet and writer Janessa to talk about how she promotes her self-care and well-being through poetry and through sound therapy with singing bowls.

Find her on Instagram @co.burn
https://www.cosmiccoburn.com/
Book coming out soon: Eye Bloom

Robert Nelson
Instagram @ExistenceFirst

Kyra Carlin
Instagram @trytragedy

Disclaimer: This content is neither medical advice nor therapy. Consumer assumes responsibility for consequences of applying this information.

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