Today, we're going to practice something called "Poetry Insight", which is also called "Divine Reading". We are going to practice a secular version, but you can, of course, choose for yourself a passage of scripture, if you like, when you do this on your own.

The poem in today's episode is "Walk Slowly" by Danna Faulds:
https://benourished.org/wp-content/uploads/2014/10/Walk-Slowly-by-Danna-Faulds.pdf

The music is by First Parish in Brookline's musical director, Keith Kirchoff. 
http://keithkirchoff.com/