My Birth Maternal Journal Guided Visualisations

Poetry Shuffle


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Grab some playdough, colours and paper. You, or you and your little one(s) can enjoy these relaxing Maternal Journal guides together!

Poetry Shuffle Journaling guide -

1. Open one of your favourite books at a random page. Select a sentence from that page and then make a poem by reshuffling and rearranging the words.

2. Write it in your journal. If you like, you could add drawings and scribbles.

Find out more about My Birth Support CIC and Maternal Journal at ⁠https://mybirth.org.uk/⁠

Thank you to Maternal Journal for making this guide available. Find out more about Maternal Journal ⁠here⁠

A video version of this relaxing guide is available on YouTube ⁠here⁠

Our other podcasts and freebies are available on Linkt.ree ⁠here⁠

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My Birth Maternal Journal Guided VisualisationsBy My Birth Support CIC