Chris Walton MSc is an internationally recognised performance psychologist, consciousness researcher and the author of two best-selling books; The Gamma Mindset – Create World Champion Self-Belief in 5 Minutes Per Day. Peak Performance in 60 Seconds – The 4 Essentials to Maximise Your Energy, Resilience and Performance. The people the kept winning were the ones that bring that skill into the moment where pressure was on. The fitness is given, the skill is there with all the experience for elite athletes but the mindset that makes the difference Chris Walton

2:42 – Chris talks about his interest in the mental aspect of performance

6:12 – How one can reach its highest state of consciousness

7:30 – Why do people still feel a lack of accomplishment

9:22 – What convinced him to bring his work into the market

17:20 – Chris explains the preparations needed for Gamma Mindset

20:45 – How to align your body and mind

24:24 – What could be the side effects when applying the Gamma Mindset

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