What has your point of focus has your power. {Maintaining our humanity amidst the chaos} How safe we feel, impacts our capacity to show up as our most powerful, expansive, loving and compassionate selves. And where we focus our attention, has our power. So in this episode, I share tools around grounding in this moment, in the presence that is available to us, in the power of our breath and an invitation to sit with and take ownership of what we do have control over. I also share a bit of perspective, in hope that it is empowering for you. Regardless of how this time is affecting you, we have an opportunity to hold loving space for all of what we are feeling in response to the insanity of the world around us, and the potential to transmute the intensity swirling within, into inspired action {instead of distracting/numbing/projecting and taking manic action from a place of fear and avoidance}.

I hope this can be medicine for your aching and anxious heart during these uncertain times. I am sending so much love and big hugs to you. Thank you for being here, listening in, but also in this life. Your presence matters.