Episode 3 of Point of View with Barry Boyce, Editor in Chief of Mindful Magazine, and Heather Hurlock, Senior Editor, Digital at Mindful.org, and today we're talking about silence and spaciousness.

We live in an age where most of the physical spaces we inhabit are intruded upon by various devices, all vying for a bit of your attention. In fact, your attention is actually traded as a form of currency these days on social media. People get “paid” in audience and “views,” meaning eyes on content. All of this makes seeking out solitude and creating space for yourself a very radical act.