There comes a point in time when you know what you’re doing doesn’t work, it hasn’t gotten good results and you want to take steps to make it better. This rule can definitely be applied to our health and today’s guest is an advocate for feeling good through our food choices. Former wellness designer, Suzanne Roth Paul is now known as a Wellness Warrior and she works with women ranging from 40-60 and stands for the silent, high achieving professional women who have had their health on the backburner. Listen in as Holly and Suzanne chat about:

• Looking at root causes for health issues that we often carry for much of our lives. Very often women spend their entire lives taking care of their families and how that impacts our third half of life.

• Consuming certain foods on a daily basis rather than in moderation and how sometimes you cannot alleviate certain foods all together. How we hear wheat, gluten, sugar, oils and more are not good for us, however don't’ do anything about it.

• Stabilizers, chemicals and other ingredients that are put into food to increase shelf life and ‘taste’ good. How much all of it contributes to toxicity and diseases.

• Staying informed and educating yourself, while also taking action for our health today.

 

It is clear through this conversation that Suzanne has a passion for health and wellness and believes that we simply cannot do great things when we don’t feel good. Changing the way we think about and view food can be done through Suzanne’s ebook Poisons in your Pantry. Suzanne also really enjoys providing half hour discovery calls with women who would like to brainstorm and find healing from pain. Find out more here.

 

To connect and find out more about the Teaching Yourself to Learn Podcast, apply to be a guest and share your story you can reach Holly at [email protected] or via the website www.teachingyourselftolearn.com.