Some call it a plunge. Others call it a dip. Molly Leutz and Sally Morgan take a polar dip through the ice on Lake Harriet almost daily during the winter months. The Minneapolis ladies explain why they partake in this ancient Nordic tradition and offer some very practical tips for beginners. After this interview, Jodi tried it… and is now hooked.

Follow Sally Morgan online at www.sallystoryteller.com.

Follow Molly Leutz on Instagram at @msmollyleutz.