Sweta and Taylor invite fitness extraordinaire and founder of all things wellness “MiFitSpot,” Michaela Brown, to talk about keeping mentally and physically fit during COVID-19. Michaela drops a bombshell: she hates working out! What hope is there for the rest of us if a woman who can regularly hold herself up horizontally on a pole dislikes breaking a sweat?! Sweta and Taylor get to the bottom how to get motivated to get active (especially during a lockdown), the science behind how to establish and maintain good habits, and how physical, nutritional and mental health are inextricably linked. If quarantine is bringing you down, crank up this episode up!

You might be listening to this on the coach, but ultimately this episode is meant to lift your spirits and your bum out of a seating position! You’ll feel much better about raising a glass with us during our next happy hour once you do!

References

MiFitSpot

http://www.mifitspot.com/?fbclid=IwAR332Nfl0IkFBb1klwUHWDDZ9sS4Ngrz1CKh8CNqhNEL3HcwYGnS06bzy7k