In this episode Stephen discovers the  difficulties that come hand-in-hand with adapting a fitness regime to a  hectic lifestyle while Adam talks about the importance of a positive  mentality. Expect a few setbacks and a couple of laughs.

This week's special guest   is Stacey Spykes, a Pole Dancing and Fitness instructor from Clonmel,   Ireland. Listen in to find out how Stephen got on with his first lesson.