Well well guys we have a super exciting podcast for you . We have the stunning inside and out Rachel Palmer on educating  us on all things pole dancing and fitness check it out on YouTube for a demo of her artistic craft it’s all empowerment and body positivity. Stephen Griffin joins us to share his inspiring personal story.  A true gentleman full of resilience and grit you don’t want to miss out … movember awareness and just good auld galway craic Tom & Tash ❤️ Be kind to yourself and one another