Are you feeling burnt out, run down, or overwhelmed by, well, everything going on right now? It’s a month out from the US presidential elections, and things are getting cranked up on the empathic emotional overwhelm scale!

In this episode of The Messy Path, we share tips, guidance, and preach self compassion for everyone in this time.

Share what is most triggering for you right now? And more importantly, what has helped you feel balanced or grounded during this time?

Links from show

Unfollow Everyone:

https://chrome.google.com/webstore/detail/unfollow-everyone-on-face/pijkodjelolnmbehifeokihlodnajela?hl=en

That’s the chrome extension.

Here’s an outline for how to limit your screen time on an iPhone. It’s all in the settings of the phone. So no apps needed. https://www.theverge.com/platform/amp/2018/9/17/17870126/ios-12-screen-time-app-limits-downtime-features-how-to-use

Connect with Ariel:

ArielArnson.com

IG: @ariels_cosmos

Connect with Whitney:

BeingOppen.com

IG: Whit_BeingOppen