PTP#52! Polluting the airways with Johnny Coppenrath & Alex Cook. Johnny is a certified Personal Trainer and has been taking in clients for the past 6 months. Johnny’s has operating ‘JC Fit’, with Al there as a testament to his work, johnny makes personalized meal/dietary plans and work out schedules all maintained and overseen through his app! We also talked about his experiences at LSU & other fitness topics as well! Check out his socials for some fitness content and tips! As always, believe in yourself! 

Johnnys Links: 

https://www.jc-fit.com/?fbclid=PAAaabbtaZAHUcJgZDmMUnI9csjkYtK3GdBV91qJZio4Qp0cDtsREWxyi0kYM_aem_AdBsCZT5XQR59G4Xf_3o6eGmvTiCubFx5avAIFl4rKbrgOqCp0iTalVNYFFipii7J0I

https://docs.google.com/forms/d/e/1FAIpQLSdwWDswFPkPGDJnL-Ju86etayw556G9mA6-59oNy3VaL--1WQ/viewform

Time Stamps: 

0:00 - Intro

0:33 - Lowell

04:37 - Beginning of Fitness Story 

10:00 - Start of JC Fit 

12:54 - Johnny’s App (Recording Food & Workout)

19:38 - Nutrition 

23:17 - Carnivore Diet

25:08 - Fasting 

33:40 - LSU 

43:57 - What’s Next? 

45:45 - Social Media 

52:50 - New Year Resolutions