In this episode of MetaMoms, we’re cozied up in our Christmas jammies talking about how to navigate polyamory while mentally unwell (festive, we know)! This week, we get hilariously honest about jealousy, dysregulation, therapy mishaps, and the questionable coping skills that got us through but definitely didn’t get us any awards.

We open up about what it’s been like to love inside a polyamorous quad during chaos and grief, and how we’ve learned to play to each partner’s strengths—because sometimes the real romance is knowing who’s best equipped to deal with your emotional tornado on any given day. We also share the resources that helped (shoutout to our quad book club), the ones that absolutely flopped, and the internal pep talks we give our brains when they’re acting like spicy toddlers.

It’s warm, honest, and messy as always. The pajamas were cozy, but trust: the tea stayed piping hot.

Thanks for being here with us through it all.