What if every 5 days you could add an extra day to your life?   What if I said you could sleep less yet be more rested?

In this podcast, I talk about polyphasic sleep:

• What is it?
• How does it work?
• Can you really sleep less and be more well rested?
• How has polyphasic sleep added 7 years to my life?
• Why is is a great productivity hack? 
• Why is it a great travel hack? 
• Why did I fail the first time I tried it?
• What tips and tricks make polyphasic sleep easier to implement?

 

I answer all these questions in the show. Click the play button above and give it a listen.   

 

Get the checklist "How to Get a Great Night's Sleep."  Click the link below and sign up:

http://sleep.choiceconversations.com     

Need some help? One on one coaching is just what you need. Click the email button above (just below the banner), send me an email, and schedule a coaching call today.

 

The top resource for polyphasic sleep:  

https://www.polyphasicsociety.com/ 

 

Steve Pavlina's sleep log:  

https://www.stevepavlina.com/blog/2005/10/polyphasic-sleep/