Welcome to this podcast.

I've been taking some time to look after myself this past few months.

This podcast explains a little, and the story within may sound familiar to you.

I know that you're wanting something practical to do, and this podcast is just that.

I avoid going deep into content, I give a brief outline, so listen to hear what's been happening.

As well as my story, you can learn some practical steps to help you feel more yourself.

It's not a long podcast, just under 25 minutes.

Glad to be back, I've missed you all 

xxx J