Links to free resources: 

Understanding the Nervous System free download: 

https://kaseandco.com/resources-and-downloads/

Here is what was covered in this week’s episode: 

• Polyvagal theory and it’s relationship with wellness and therapy.
• An introduction to Steven Porges, the developer of polyvagal theory, and his research on the vagus nerve and heart rate variability.
• Explanation of the vagus nerve, its functions, and how it affects physical and emotional health.
• The concept of the vagal paradox: the vagus nerve’s role in both health and potential danger (bradycardia).
• Polyvagal theory as a framework to understand the nervous system and its responses to safety and danger.
• Overview of the autonomic nervous system and its branches: sympathetic (mobilization) and parasympathetic (rest and digest) systems.
• Detailed explanation of the vagus nerve pathways: ventral vagal (safety and social engagement) and dorsal vagal (shutdown and immobilization).
• The fight, flight, freeze, and faint responses mediated by the vagus nerve.
• Importance of vagal tone and how it influences the body’s response to stress and relaxation.
• Techniques and activities to improve vagal tone: yoga, meditation, exercise, breath work, mindfulness, and maintaining healthy relationships.

Helpful Links: 

Polyvagal-Informed EMDR: A Neuro-Informed Approach to Healing Book:

https://www.amazon.com/Polyvagal-Informed-EMDR-Neuro-Informed-Approach-Healing/dp/1324030313

The Applied Polyvagal Theory Flip Chart: A Psychoeducational Tool to Harness the Power of the Vagus Nerve for Emotional Balance, Self-Regulation, and Resilience: 

https://www.amazon.com/Applied-Polyvagal-Theory-Chart-Psychoeducational/dp/1683737547

Webinar with Stephen Porges and Unyte: 

https://kaseandco.com/unyte/