In this episode, Andrea breaks down the science behind how your body keeps you safe — even before you realise it. We’re diving into The Polyvagal Theory, a simple but powerful way to understand why you sometimes feel calm, anxious, or completely shut down for “no reason.” Sources Polyvagal Theory in Therapy – Deb DanaThe Pocket Guide to the Polyvagal Theory – Stephen Porges <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

In this episode, Andrea breaks down the science behind how your body keeps you safe — even before you realise it. We’re diving into The Polyvagal Theory, a simple but powerful way to understand why you sometimes feel calm, anxious, or completely shut down for “no reason.” Sources Polyvagal Theory in Therapy – Deb Dana The Pocket Guide to the Polyvagal Theory – Stephen Porges Hosted on Acast. See acast.com/privacy for more information.

In this episode, Andrea breaks down the science behind how your body keeps you safe — even before you realise it. We’re diving into The Polyvagal Theory, a simple but powerful way to understand why you sometimes feel calm, anxious, or completely shut down for “no reason.” Sources Polyvagal Theory in Therapy – Deb DanaThe Pocket Guide to the Polyvagal Theory – Stephen Porges Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Polyvagal Theory

You've found the podcast that tackles the often-taboo subjects of sex and relationships in a candid, open-hearted manner. Hosted by Andrea, a therapist with a splash of adventure. The show invites you to explore the mysteries of intimacy, while providing straightforward advice and conversation that resonates with your own experiences. Whether you're navigating the complexities of modern dating or seeking to enhance your current relationship, each episode will challenge stigmas, unpack common misconceptions, and empower you with the tools necessary for growth. This is more than just a conversation; it’s a journey towards understanding and embracing your own desires.<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Health & Fitness

Mental Health

Relationships

Sexuality

You've found the podcast that tackles the often-taboo subjects of sex and relationships in a candid, open-hearted manner. Hosted by Andrea, a therapist with a splash of adventure. The show invites you to explore the mysteries of intimacy, while providing straightforward advice and conversation that resonates with your own experiences. Whether you're navigating the complexities of modern dating or seeking to enhance your current relationship, each episode will challenge stigmas, unpack common misconceptions, and empower you with the tools necessary for growth. This is more than just a conversation; it’s a journey towards understanding and embracing your own desires. Hosted on Acast. See acast.com/privacy for more information.

You've found the podcast that tackles the often-taboo subjects of sex and relationships in a candid, open-hearted manner. Hosted by Andrea, a therapist with a splash of adventure. The show invites you to explore the mysteries of intimacy, while providing straightforward advice and conversation that resonates with your own experiences. Whether you're navigating the complexities of modern dating or seeking to enhance your current relationship, each episode will challenge stigmas, unpack common misconceptions, and empower you with the tools necessary for growth. This is more than just a conversation; it’s a journey towards understanding and embracing your own desires. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Polyvagal Theory

Polyvagal Theory