We're excited to bring you a fascinating episode from Jessica Downs, a clinician who specializes in EMDR Therapy.  In this episode she teaches about Polyvagal Theory and how it can help each of us understand the cues our body is giving us to find more peace and happiness in our day to day lives.  Enjoy!

Ep. 261 Polyvagal Theory: How To Recognize The Cues Our Body Is Giving Us - Guest Jessica Downs

We're about all things family and home.  If you're a mom, and on the verge of jumping off the dryer or overdosing on Diet Dr. Pepper, visit us weekly for some laughter and hope.  Learn from our fails and the successes of others.  Motherhood is the busiest, messiest, worst paying job that we love...most of the time.  We want you to know you're doing better than you think.  When life gets you down, know that your family is looking up!

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278. Just Us: It's time to say goodbye

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277. Just Us: Memory Lane

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276: Just Us: Valentines Day 2023

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Ep. 261 Polyvagal Theory: How To Recognize The Cues Our Body Is Giving Us - Guest Jessica Downs

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