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Pond Scum- when things in life create this “ick” that shows up and keeps you stuck.
In this episode we take a look at how simple tools on how to move the “ick”. 1. Recognize what the big emotion is. 2. Ask for help. 3. Find ways to move- physically, vocally and through writing. 4. Get your support system.
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By Jessica Vibrant HammockIn this episode we take a look at how simple tools on how to move the “ick”. 1. Recognize what the big emotion is. 2. Ask for help. 3. Find ways to move- physically, vocally and through writing. 4. Get your support system.