Pooja Lakshmin On “Real Self-Care”

Dr. Pooja Lakshmin is a Psychiatrist and the author of "Real Self-Care: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included)"

She joins Explore The Space Podcast for an outstanding discussion around buzzwords, outside influences, and walking a path where you develop the ability to care for yourself. This is sharp-edge, relevant stuff, enjoy!

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Links

Twitter @PoojaLakshmin

Instagram @poojalakshmin

Buy Pooja's new book REAL SELF-CARE: A Transformative Program for Redefining Wellness (Crystals, Cleanses, and Bubble Baths Not Included) here.

Join Pooja's community, Gemma, the physician-built women's mental health platform here.

Sign up for Pooja's free Substack email list, Therapy Takeaway, here.

Reading List from Pooja:

This is Betrayal, Not Burnout -- NYT

Saying No is Self-Care for Parents -- NYT

My Ambivalence about Motherhood is Normal -- NYT

We Don't Need Self-Care; We Need Boundaries -- Doximity

It's Okay to Stop -- Therapy Takeaway

When You Don't Belong -- Therapy Takeaway

Find Your Courage for Discourse -- Therapy Takeaway