Haley leads a smooth poolside bikini yoga flow with six girls moving together in the sun. This vinyasa-style sequence blends forward folds, lunges, chair pose, balance work, and gentle twists, all set beside a luxury pool at a private mansion. It’s relaxed, playful, and rhythmic, with constant motion and plenty of time under tension for legs, hips, and core.

A light, feel-good flow designed to stretch your body, slow your breathing, and keep your eyes busy.

Timestamps
0:00 Intro and forward fold warm-up
0:30 Plank to downward dog flow
1:10 Right-leg lunge and lunges
1:55 Left-leg lunge and lunges
2:35 Chair pose and twists
3:30 Standing balance and tree pose
4:45 Wide squat and hip opener
5:40 Plank variations and side twist
6:55 Forward fold and calf stretch
7:30 Standing stretch and close

Real workouts. Real movement. Led by the Exercise Angels of Bikini Sports.

Sports.Stream more at ⁠⁠⁠⁠⁠https://linktr.ee/bikinisports⁠⁠