DO YOU EXPERIENCE COLD HANDS AND FEET REGULARLY?

Cold hands and feet are an issue when you have sluggish blood circulation.   There are many reasons for this (diabetes, fibromyalgia, etc)  but in Chinese medicine it would be due to stagnant Liver energy - the Liver boosts blood circulation around the body.

 I was asked a question recently by someone who suffers from cold hands and feet, as well as swollen legs.  This person also has Type 2 Diabetes, Fibromyalgia and Asthma.  Watch the podcast episode to see/listen to some food tips, qi gong and self-shiatsu that may improve your chilly extremities!

WATCH THE FULL EPISODE HERE:

https://podcast.joannefaulkner.ie/ask-me-anything-podcast/