Most people are unaware that poor posture is a big deal. TIght hip flexors and tight shoulders are the usual culprits.  The longer you have poor posture, the tighter you will get and the more destruction you will incur to your joints and spine.   Poor posture is caused by tight muscles and loss of mobility.  Poor posture will make your muscles contract when they dont have to and you will build up painful toxins.  Learn the secrets that most people dont know about the importance of regaining your lost mobility and lengthening your muscles back to their normal length.