Did you know that poor self talk will always stop you?

In a nutshell, when you don't reach your expectations of yourself, you will make a number of negative comments to you. 

This is most likely what you tend to do.

And so on.

If this type of self talk continues it will be detrimental.

You will need to change that. But how?

Here are 4 Simple Steps to Get You Started.

1. Awareness - be aware that you are talking to yourself poorly.

2. Stop - by being aware tell yourself immediately to stop speaking that way.

3. Develop a new phrase - "I am working on improving everything I do!"

4. Repetition - every time you notice that you are speaking negatively to yourself - repeat the process.

You wouldn't let someone else speak to you in that way, so why speak to yourself so poorly?

Have an absolutely awesome day and remember, Dream Big, Believe In You & Go After Your Dreams.

To your abundance,

Tiffany Mika

P.S. Leave a comment and share with me what you liked best about what you heard today... thank you.

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