In this Ask Me Anything episode, Joanne answers questions from Ciara about poor sleep and swollen ankles.

Joanne goes into some qi gong exercises, self-shiatsu and food recipes to help to alleviate symptoms and gives some advice about foods to eat and foods NOT to eat to aid restful sleep and help to reduce excess water retention around the ankles, in the 5 Element system.

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Live online daily qi gong classes. Qi food recipes. Acupoints. Community and Support. Interactive online Health Talks. Loving Kindness monthly meditations.

Chi Flow with Jo creates a strong community of women where you connect with others, your own inner spirit and life force energy every day. Whether a beginner or a practitioner wanting to go deeper, you can develop an understanding and connection with life force energy.

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