Today we want to offer a free sample of our 30-day meditation course.  In this exercise, we'll explore our relationship with thoughts and discover how we can step back, pop out of them, and watch them go by.  Find a comfortable seat, somewhere you won't be distracted, and click play to begin.

Today we want to offer a free sample of our 30-day meditation course. In this exercise, we'll explore our relationship with thoughts and discover how we can step back, pop out of them, and watch them go by. Find a comfortable seat, somewhere you won't be distracted, and click play to begin.

Today we want to offer a free sample of our 30-day meditation course.&nbsp; In this exercise, we'll explore our relationship with thoughts and discover how we can step back, pop out of them, and watch them go by.&nbsp; Find a comfortable seat, somewhere you won't be distracted, and click play to begin.&nbsp;

Pop Out of Your Thoughts - A Guided Meditation

Breathe and Think Better explores the science-backed benefits and everyday applications of mental wellness exercises. We talk about meditation, breathwork, and a wide variety of other self-care techniques. Join us in this exploration of the human experience as we find out what it means to Breathe and Think Better!

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Pop Out of Your Thoughts - A Guided Meditation

Pop Out of Your Thoughts - A Guided Meditation