Welcome to our first Secret Story! We’re listening into a heartfelt story that a listener shared with me about navigating a challenging moment in her relationship. Today’s episode unfolds with an instructional lesson on relationship skills and tools, touching on the importance of emotional regulation and effective communication.

Join me as I teach the difference between skills and tools but discuss how they work hand-in-hand. This listener's journey showcases some benefits to being properly skilled and equipped for romantic, healthy relationships. As we explore the connection between emotional maturity and building a strong foundation, you'll learn some gems to create lasting intimacy. I also quote my homeboy, Dana, to add male perspective.

Happy Women’s History Month, and happy listening! I invite you to drop your truth for a chance to have your story inspire the next Secret Story episode! If you'd like to keep the podcast in production, consider making a donation. Thank you!

As always, my role is to provide educational support and guidance, not clinical or mental health advice. If you'd like to keep the podcast in production, consider making a donation. Thank you!

Time Stamps:

• [0:49] - I pay respects to Dr. Anna J. Cooper in honor of Women’s History Month.
• [4:02] - I'm sharing a Secret Story from a listener about her relationship. 
• [4:59] - Today’s story covers a listener’s use of nonviolent communication and emotional regulation.
• [7:14] - I share my excitement about stories empowering Black women in relationships.
• [8:42] - I explain the difference between a skill and a tool.
• [11:34] - The listener shares how her guy values open communication, praising her work.
• [14:16] - Dana shares his male perspective: For lasting connections, build on a solid, strong emotional foundation.

Connect with Me:

• Website: https://matchmarrymate.com/
• Instagram: @matchmarrymate
• Become a Patron: https://www.patreon.com/matchmarrymate
• Book a Call: https://matchmarrymate.com/calls/ 

Literature Mentioned:

• Nonviolent Communication by Marshall B. Rosenberg PhD

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