Popp Talk with Mary Jane Popp

Mastering Mindset and Health: From the Power of Action to Stroke Prevention

Guests, Carla Ondrasik and Dr. Jeremy Liff

This episode of Pop Talk features a dual exploration of personal growth and physical well-being. Guest Carla Ondrasik discusses the psychological shift from "trying" to "doing," while neurologist Dr. Jeremy Liff provides critical insights into identifying and preventing strokes.

The Psychology of "Doing" vs. "Trying"

Carla Ondrasik, author of Stop Trying, argues that the word "try" is often an illusion that prevents actual progress. When we say we are "trying" to do something—whether it is dieting or finishing a project—we are often making lists and talking rather than taking definitive action. The act of "trying" builds a potential for failure into our intentions, providing a convenient excuse if we do not succeed.

The brain responds differently to the language we use. Telling yourself "I am losing weight" instead of "I am trying to lose weight" triggers a more committed neurological response and a different set of actions. Ondrasik emphasizes that "trying" is frequently a cover for procrastination or a fear of failure. By eliminating the word "try," individuals are forced to be more accountable and honest with themselves and others.

Overcoming Fear and Social Honesty

A significant barrier to "doing" is the fear of failure. Ondrasik suggests that we should embrace failure as a growth lesson rather than something to be avoided. She also highlights the importance of social honesty; instead of saying "I'll try to come" to an event you don't intend to attend, it is kinder and more professional to give a clear "no." This clarity respects the other person's time and keeps your own mind clear of "should-have" guilt.

Stroke Awareness and Prevention

Dr. Jeremy Liff highlights that strokes are a leading cause of death and disability, occurring every 40 seconds in the US. There are two primary types: ischemic (caused by a clot) and hemorrhagic (caused by a bleed). While some may experience "mini-strokes" (TIAs) as warning signs, many strokes occur without prior notice, making the management of risk factors essential.

Critical Risk Factors and Lifestyle

Blood pressure is the most significant manageable risk factor for stroke. Dr. Liff notes that high blood pressure is often painless and "silent," damaging vessels over time until a major event occurs. Beyond blood pressure, metabolic health—driven by diet—is crucial. Diets high in ultra-processed foods, added sugars, and seed oils contribute to insulin resistance and arterial damage.

Sleep quality also plays a vital role. Obstructive sleep apnea, where breathing stops repeatedly during the night, is a major but often undiagnosed risk factor for both stroke and heart disease. Signs include loud snoring, choking sounds during sleep, and excessive daytime sleepiness.

Achieving a better life requires a combination of mental discipline and proactive health management. By shifting from a mindset of "trying" to "doing," and by aggressively managing physical risk factors like blood pressure and diet, individuals can significantly improve both their productivity and their long-term health outcomes.