In this episode of the Pops with Pops podcast, Luke Popham and Mathew engage in a deep conversation with Michelle Dillard, a certified coach specializing in neuro-linguistic programming. They explore the importance of mindset, the limitations people impose on themselves, and the role of language in shaping our reality. Michelle shares insights on how to overcome past traumas, the significance of emotional awareness, and the evolving nature of consciousness in society. The discussion also touches on masculinity, emotional expression, and the need for open conversations in relationships. Listeners are encouraged to reflect on their own experiences and consider how they can foster personal growth and healthier relationships.