A thought from Coach Frizzle and Coach Nel - before you jump on the latest diet bandwagon, consider this: most of us have been part of the 80% who abandon their goals by February! 😱 Instead of quick fixes, let's focus on sustainable habits that actually stick. What diets have you tried that didn’t work out? The hosts go over why a lot of popular diets work at first but let you down shortly after.

Chapters

00:00 Introduction

01:13 Setting Goals for 2026

02:34 Debunking Diet Culture

08:19 Exploring Fasting as a Diet

19:18 The Keto Craze

27:42 The Dangers of 'What I Eat in a Day' Videos

29:20 The Illusion of Influencer Diets

36:43 Navigating Personal Nutrition

38:16 The Vegan Diet: Pros and Cons

42:58 Understanding 75 Hard: A Double-Edged Sword

55:52 Sustainable Lifestyle Changes vs. Quick Fixes

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