I talk about why I've been MIA as well as the new goals that I've set for myself. then I go on to answer the questions:

What is the ideal way to use protein powder?

what is hydroponics and how does it compare to organic farming?

Are carbs bad? How does intermitted fasting work? How much water should I drink, and what is too much water? These are some of the questions I answer in today's podcast!

In this episode I talk about what's going on in the world with GameStop's stock, what I've been watching, and why you aren't achieving your goals! Then I get into answering your health and fitness questions.

1.) What are some exercise's to get rid of belly fat?

2.)Best exercises to strengthen core?

3.)What is a rotation diet? How does it influence you?

Todays episode talks about what I've been reading and watching as well as what's been going on in my life! Then I get into the questions!

Here is a layout on how I coach my clients for maintainable weight loss

In this episode, I talk about the 4 roots of health and wellness, as well as, answer questions asked by you!

In this episode of Porch Talk, Markus and I sit down with a singer-songwriter named Elijah Seabrook. We talk about his life growing up in a split household, as well as his athletic and artistic lifestyle. 

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In this episode of Porch Talk, Markus and I catch up on each others lives as well as a couple interviews lined up.

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In this episode of Porch Talk I sit down with another tattoo artist from Endless Ink named Cole Curtner. We talk about being a young parent, his past experiences in life, as well as tattooing! Don't forget to leave a rating and review on Itunes and enjoy!

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In this episode of Porch Talk, I sit down with one of the biggest mentors/inspirations of my life, Johny Conner. He is the owner of Endless Ink Tattooing in Piqua Ohio, as well as, the head coach of Fitopia MMA. We talk about his upbringing, how he got into MMA, tattooing, and his life right now. If you leave a rating and review on Itunes, or you follow Porch Talks social media you'll be entered to win a shirt from bearded goat apparel. 

Links:

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