In this episode I open up and talk about a vulnerable topic of how I've been healing trauma associated with an addiction I've been experiencing for 18 years.

I explain my strategy I am using, how I go through the process of it all and where it all stems from.

This is a great episode and can be relatable toward any addictive behaviour we perform.

Such as food, drugs, alcohol, gambling, social media, work, materialism etc.

I hope you enjoy it.