Part 1: Michael Anderson, LAMFT is a therapist who treats men who want to change their relationship with pornography. He began recording voice memos to share tips with his clients—including a personal one about triggers. (7 minutes)

Part 2: Is porn the problem? Certified Sex Therapist Heather Sexton, LPCC-S has a clear take. No. (5 minutes)

Part 3: There was a systematic review that looked at 20 studies which explored the link between problematic porn use and mental health. The consensus, or lack thereof, might surprise you. (18 minutes)